Although you are probably aware that magnesium is a supplement that can provide a wide range of benefits, did you know that there are several different types of magnesium that offer certain targeted effects? That’s right! There are actually lots of different types of magnesium, and which one you should take depends on what you are trying to accomplish for your health. In order to assist you as you consider your options, we have put together a helpful list of various types of magnesium as well as what benefits they provide. Simply read on to learn more about the types of magnesium and which one is right for you:
1. Citrate
Magnesium citrate is a type of magnesium that is found in many types of supplements, as it has been shown to be absorbed relatively easily by the body. This type of magnesium is ideal for those who are looking to promote regular bowel movements and can be most effectively used by starting with a low dose and gradually working your way up. It is also best to take this supplement when you are at home or have comfortable access to a bathroom.
2. Malate
Among the fastest-absorbing types of magnesium is magnesium malate, which is a combination of magnesium and malic acid. This type of magnesium helps to activate various enzymes throughout the body to promote healthy function of different systems, including supporting ATP production and cellular energy. As it is combined with malic acid, it also aids in smooth muscle contraction and relaxation, and can be beneficial in those with fibromyalgia or chronic fatigue. This type of magnesium also tends to keep your magnesium levels high for longer periods of time than other forms.
3. Glycinate
For those who experience side effects when taking magnesium, magnesium glycinate may be the right choice for you. This compound has been shown to induce relatively few side effects in those taking it, while still providing substantial benefits such as helping to support cardiac health, combat depression and anxiety, assist with high blood pressure, fight insomnia, and more. Since this type of magnesium comes bound to the amino acid glycine, it has high bioavailability without a laxative effect.
4. Oxide
Magnesium oxide is a great choice for those who are looking to utilize magnesium to decrease conditions such as heartburn. By helping to neutralize acid in your stomach, magnesium oxide has the potential to help reduce discomfort relating to this condition. However, it is worth noting that although this form of magnesium is the most common, it is not as easily absorbed as some other types.
5. Taurate
Magnesium taurate is another type of magnesium that has shown a great deal of promise when it comes to promoting heart health and calmness. It has one of the highest brain tissue concentrations of any form of magnesium, which can also help it to aid in anxiety. Additionally, it has also been shown to improve insulin sensitivity. Unlike some other types of magnesium, magnesium taurate has no laxative effect.
6. Threonate
If you are looking to primarily support cognitive function with magnesium, magnesium threonate may be the right choice for you. Not only has it shown the potential to support overall cognitive function, it also can help with memory, learning, sleep, mood disorders such as depression, and more.
As you can see, there are many different types of magnesium that offer a range of health benefits, allowing you to select the type that is best for you depending on your needs. And if you are not sure which type of magnesium is right for you, you can simply reach out to our dedicated team of health experts to receive personalized advice and recommendations. You won’t have to worry about tackling your health goals alone when you rely on Keystone Compounding Pharmacy!
