As we enter a new year, many of us choose to take the opportunity to set new health goals to try to improve our wellbeing in the coming year. Whether this takes the form of New Year’s resolutions or simply new goals, we are here to support you in your efforts! We have put together a list of some of the best supplements to bring in the new year and give your body everything it needs to keep you healthy this year:
1. Key Immune
One of the top supplements to bring in the new year is Key Immune, as this targeted blend of nutrients provides broad-spectrum support to the body’s immune reserves. With essential antioxidants like vitamin C and N-acetyl, you will be ensuring that your body has some of the important tools it needs to help you stay healthy. Adding a supplement like Key Immune is a great way to tackle the new year with an immune system that is ready to go!
2. Vitamin B
Our bodies require a wide range of B-vitamins in order to carry out various processes that are essential for our wellbeing. When you do not have enough of key B-vitamins, you may experience lower energy levels, less optimal brain function, and decreased metabolism. In order to keep yourself running at full strength in the new year, you may want to consider taking a vitamin B supplement to ensure you have enough of this key nutrient.
3. Omega-3
Omega-3 fatty acids are another of the best supplements to bring in the new year, as they provide a host of benefits to your wellbeing. Studies have shown that Omega-3 fatty acids have the potential to lower blood pressure, promote better heart health, improve energy levels, and provide lots more benefits. If you do not consume much fatty fish in the course of your diet, adding Omega-3 supplements to your health regimen in the new year may be a beneficial choice.
4. Magnesium
Another supplement that you may want to consider adding in the new year is magnesium. This essential mineral is involved in many bodily functions, such as protein synthesis, nervous function, maintaining bone health, and more. Magnesium is present in green leafy vegetables, nuts, and whole grains, though you can also consider taking a magnesium supplement to ensure your body gets enough of this mineral.
5. Berberine
Yet another of the supplements that can be a good idea to take daily is berberine, a plant alkaloid that is derived from several plants that have been used in traditional medicine. Modern research shows that this supplement can help to support healthy blood glucose metabolism. If you deal with conditions like high blood pressure or diabetes, this supplement may be especially beneficial to you.
These are just some of the supplements to bring in the new year and help you live your healthiest life - remember that everyone’s needs are different and that the supplements that may be right for one person are not always right for another. You can always reach out to our dedicated team here at Keystone Compounding Pharmacy and we can answer all of your questions about supplements and other health needs!
