How do you avoid getting sick in the fall? Sometimes it can feel like there are no good answers to this question, as cold and flu season tends to leave tons of people feeling under the weather. However, there are some key steps that you can take to help reduce your odds of getting sick, and we wanted to share some of them with you today. Let’s get started:
1. Wash Your Hands Regularly (and Correctly)
One of the best ways that you can help to avoid getting sick in the fall is to wash your hands regularly! Since cold and flu germs can survive for 24-48 hours on surfaces, they can linger for a long time after an infected person has been nearby, and you can pick up these germs without realizing. When you wash your hands, it is also important to use the correct hand-washing technique to ensure you are killing germs. The CDC recommends wetting your hands with clean, running water, lathering with soap and scrubbing for at least 20 seconds (while making sure to clean under your nails), then finally rinsing your hands and drying them with a clean towel or air dryer.
2. Take a Daily Multivitamin
Another good strategy to help avoid getting in the fall is to take a daily multivitamin, which gives your body the vitamins and other nutrients needed to fight germs and keep you healthy. If you are looking for a daily multivitamin to try, you can grab the O.N.E. Multivitamin from Pure Encapsulations from our shop right here at Keystone Compounding Pharmacy! A multivitamin can be a good idea because the immune system requires many nutrients to operate effectively. Those with chronic conditions like diabetes, cardiovascular disease, and other health conditions especially tend to benefit from a multivitamin like this one. Another great supplement option is Mito Fuel, which helps to ensure that the body has the energy reserves it needs to defend itself against germs, giving you a better chance of staying healthy.
3. Get Your Flu Shot
Next up, getting your flu shot each year is one of the best answers to the question of how do you avoid getting sick in the fall. Since the most common strains of the flu virus one year may differ from the most common strains the next year, it is important that you get your flu shot each year, not just some years. This shot not only lowers your risk of getting the flu, but it can also help to lessen the severity of symptoms if you do end up contracting the flu and reduce the chances of hospitalization. The flu shot works by training the immune system to recognize the flu virus ahead of time, so the body can fight it off quickly if you are exposed. Keep in mind that you should get your flu shot near the start of cold and flu season, as it takes about two weeks to start working.
4. Make Sure You’re Getting Enough Sleep
Another of the best ways to avoid getting sick during the fall is to make sure that you are getting enough sleep each night, as sleep plays a vital role in supporting your immune system. Aim for 8 hours of good sleep each night, and try to avoid distractions like screens right before you go to sleep, as they can hinder your sleep quality. Want to know more? You can check out some of our best tips to improve sleep quality right here!
5. Try Supplements for Immune Health
If you want to give your body an extra boost this fall to help fight off potential illnesses, then supplements for immune health may be a good idea for you! Here at Keystone Compounding Pharmacy, we have a wide selection of products that can be useful for boosting immunity, such as our very own Key Immune supplement, a targeted blend of nutrients that provides broad-spectrum support to the immune system! We also offer our ViraPro formula, which boosts immune cell function including antibody response, T-cell activation, and more.
So, how do you avoid getting sick in the fall? Following all of these tips is a great start! However, if you are looking to have an in-depth conversation about your health and wellbeing, including how to stay healthy this fall and any other concerns you may have, then we would be happy to assist you. Just schedule a consultation at our pharmacy right here!
