If you have lost weight on multiple occasions, and yet you still find yourself regaining the weight that you lost, you may be feeling frustrated or discouraged. While this is a natural response, you should know that there are resources available to you that can make a difference, such as through our dedicated team here at Keystone Compounding Pharmacy! Today, we wanted to share some of our best tips with you regarding how to keep weight off, so simply read on to learn more:
1. Establish a Consistent Routine
When it comes to losing weight and keeping it off, consistency is key. While it may seem ideal to cut out all unhealthy foods and exercise intensely every day, this approach is often unsustainable—and can lead to burnout or regaining lost weight. Instead, focus on creating a routine that is challenging, but also realistic and maintainable. Building healthy habits and sticking to them is what leads to long-term success. For instance, you should try to set a regular sleep schedule, as your body thrives on rhythm. Going to bed and waking up at the same time each day supports metabolism, hormone balance, and energy levels—making it easier to stick to your fitness and nutrition goals. You can also consider planning and prepping your meals, as taking time each week to plan meals and prep healthy snacks reduces last-minute, impulsive eating decisions. It also reinforces positive patterns around food and portion control. You can schedule workouts like they are appointments and treat them like a non-negotiable part of your day. Put workouts on your calendar just like meetings. Even 20–30 minutes of movement can make a difference when done consistently. We recommend that you track your progress, whether it's through journaling, a fitness app, or photos. Tracking your progress keeps you accountable and helps you notice patterns, which can keep motivation high, even when results aren’t immediately visible. Finally, it is still important to make room for flexibility. Life happens—missed workouts or indulgent meals are part of the journey. Instead of giving up, get back on track the next day. Consistency doesn’t mean perfection; it means persistence.When it comes to losing weight and keeping it off, consistency is key. While it may seem ideal to cut out everything unhealthy from your diet and exercise all the time, this approach tends to be unsustainable, and can eventually lead to re-gaining of lost weight. Instead, focus on establishing a consistent routine that challenges you, but is also reasonable and sustainable. By establishing healthy habits and sticking to them, you can increase your chances of keeping weight off.
2. Utilize Our Weight Loss Plans
At our pharmacy, we know that the best health solutions are not one-size-fits-all, which is why we have options when it comes to our weight loss plans, allowing you to take the approach that works best for you. We have medication-assisted weight loss programs that are backed by science and have shown promising results, including GLP-1 receptor agonists, such as semaglutide. We also offer natural and holistic supplement-assisted weight loss plans for those who prefer not to take medications for weight loss. This plan combines nutrition and supplement guidance, fitness and movement coaching, mindset and behavioral support, and lifestyle optimization techniques to give you the best chance to lose weight and keep it off. No matter which of these programs you decide to utilize, our team will be with you every step of the way to answer questions and provide assistance!
3. Find a Health Coach to Assist You
At Keystone Compounding Pharmacy, our health consultations go beyond standard advice. Our coaches are licensed pharmacists who are also board-certified in Anti-Aging and Integrative Medicine. This unique combination allows them to approach your health from both a clinical and functional perspective—addressing not just your weight, but the underlying hormonal, metabolic, and lifestyle factors that may be impacting your results. Pharmacists bring a deep understanding of medications, supplements, and how they interact with your body. Board certification in integrative and anti-aging medicine means they are trained to look at the big picture: sleep, stress, gut health, hormones, inflammation, and more. This holistic approach ensures you receive personalized recommendations that are both evidence-based and aligned with your long-term goals. Book a health consultation today at Keystone Compounding Pharmacy to get expert advice tailored specifically to you—because lasting change starts with the right support.
4. Try Our Advanced Weight Loss Bundle
Finally, if you are searching for assistance with losing weight and keeping it off, you may want to give our Advanced Weight Loss Bundle a try! This pack includes Berberine for blood glucose metabolism, probiotics for body composition support and healthy weight management, and a potent antioxidant that not only aids in reducing oxidative stress, but also enhances insulin sensitivity.
Now that you know a bit more about how to keep weight off, you can probably see why so many people have chosen to enlist Keystone Compounding Pharmacy as their partner in health throughout their weight loss journey. If you are ready to get started yourself, you can find out more about how to keep weight off with our assistance right here.
